For children (8+) and teens, the dosage is two capsules daily, each of which should be taken during or after a meal.
If your kid has difficulties swallowing capsules, you can open capsules and mix the content with drinks like smoothies, juice, milk, or liquid foods (e.g. soup, porridge, yogurt, etc.) The powder does not have a strong taste, so it can be mixed with foods and drinks without causing unpleasant experiences. Please note that capsule content does not dissolve absolutely in water due to the natural properties of herbal ingredients. Therefore, the powder should be put into drinks and liquid foods with thick textures.
In case you want to mix the powder with water, warm water is recommended.