How long and how many bottles should I take?

To determine exactly how many bottles of products are needed and how long it will take to reach your expected height, you need to consider your age, the status of your growth plates, the recommended dose of the products, alongside other factors including your nutrition, exercise patterns and sleep habits.

If your growth plates are still open, you can use our products to increase your height optimally. You should be persistent to take our products continuously, following the recommended dosage on the bottle label for at least 6 months to make a difference to your height growth:

• If the recommended dose for your age is 2 capsules daily, you will need to take at least 6 bottles of our height growth supplements during a course of 6 months (for products with 60 capsules/bottle).

• If the recommended dose for your age is 3 capsules daily, you will need at least 9 bottles of height growth supplements for a 6-month course (60 capsules/bottle).

The body needs time to absorb nutrients properly, and bones as well as growth plates also take time to develop until they can make visible changes in your height.

Please note that the product is recommended to be taken until your growth plates absolutely close to achieve optimal height. 

For your information, height will increase most rapidly during puberty. At puberty (10-14 years old), people can grow up to 4-6 inches per year in optimal conditions. The rate of height growth will gradually decrease much after puberty, so people after puberty can only grow 1-2 inches per year. Once the growth plates absolutely close, people will not be able to grow taller naturally, and thus our products cannot work on them.

To get better support regarding this question, you can provide more details about your age, how much you have grown taller recently (for the past 12 months), and which of our products you are interested in. We will be able to give you more specific and personalized advice.