Normally, we recommend users take capsules with plenty of water.
However, in case your children have a hard time swallowing capsules, you can open the capsules and add the content to their drinks or liquid foods (e.g. soup, porridge, etc.)
Particularly for NuBest Tall and NuBest Tall 10+, the powder inside capsules does not have a strong taste, so it will not affect the foods and drinks children enjoy. We suggest you put the content into flavored drinks (i.e. smoothies, juices) in order for your kids to take it more easily.